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  • Teaching What You See: Adapting Yoga

    learn what poses, cues and adjustments will work for varioius postures, asymmetries & hypermobility

    40 US dollars
    Join

  • Flow

    vinyasa style yoga geared toward the intermediate yoga student

    Duration Varies

    From 15 US dollars
    Join

  • Slow Flow

    a gentle flow of breath and movement. geared to beginners

    1 hr

    From 15 US dollars
    Join

  • Yoga Sculpt

    high energy yoga flow with weights to build strength, tone & endurance

    45 min

    From 15 US dollars
    Join

  • $5 Lunch Flow

    1/2 hour stretch and flow! All levels at a bargain price.

    30 min

    5 US dollars
    Join

  • HOT Flow

    HOT flow is a vinyasa style yoga class. Studio is heated to 85 degrees.

    1 hr

    From 15 US dollars
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  • Friday Flow $10 drop-in

    one hour flow class at a bargain!

    1 hr

    10 US dollars
    Join

  • Mid-Week Reset

    Explore the foundations of yoga, slow flow & reset the nervous system with some restorative poses.

    1 hr

    From 15 US dollars
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  • Barre

    fast paced, fun all over workout

    45 min

    From 15 US dollars
    Join

  • VIRTUAL Flow

    Monday & Wednesday are slow flow, Thursday & Saturday classes are Flow.

    Duration Varies

    11 US dollars
    Join

  • Somatics Workshop: comfort/ease/freedom

    Learn to release tension holding patterns & restore range of motion to move with freedom & ease.

    55 US dollars
    Join

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