55 minute Yin class, followed by a lovely long savasana &full relaxation w/20 minute Yoga Nidra.
From 15 US dollars
The Promise of Spring Meditation Series: Empowering New Growth with Mary Zelmer /community donations
1 hr
Awareness & attention to shoulder joints/upper back/neck vertebrae, how to decompress neck& spine.
22 US dollars
part 1: open to the public/part 2: open to teachers who want to apply workshop info to teaching
40 US dollars
Have a yoga class crafted for YOUR aches & pains by Daisy Christopherson, Dr. of Physical Therapy
1 hr
20 US dollars
A slow flow class that integrates Yin poses: non-muscular poses for 3-5 minutes.
1 hr
From 15 US dollars
high energy yoga flow with weights to build strength, tone & endurance
45 min
From 15 US dollars1/2 hour stretch and flow! All levels at a bargain price.
30 min
5 US dollars
one hour flow class at a bargain!
1 hr
10 US dollars
Monday & Wednesday are slow flow, Thursday & Saturday classes are Flow.
Duration Varies
11 US dollars