Classes | River Flow Yoga

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Barre
fast paced, fun all over workout
45 min
From 15 US dollars
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HIIT the Barre Express: 2nd Saturdays
Fave barre moves set to timed intervals for the muscle burn, amped up heartrate & epic sweat you ❤️
From 15 US dollars
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Flow
vinyasa style yoga geared toward the intermediate yoga student
Duration Varies
From 15 US dollars
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HOT Flow
vinyasa style yoga linking breathwork & postures, moving meditation in a room heated to 80+ degrees
1 hr
From 15 US dollars
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Inner Harmony Sound Bath
A grounding sound healing experience to calm the nervous system & restore emotional balance.
1 hr 15 min
35 US dollars
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$5 Lunch Flow
1/2 hour stretch and flow! All levels at a bargain price.
30 min
5 US dollars
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Friday Flow $10 drop-in
one hour flow class at a bargain!
1 hr
10 US dollars
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Slow Flow
a gentle flow of breath and movement. geared to beginners
1 hr
From 15 US dollars
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Slow Flow + Yin
A slow flow class that integrates Yin poses: non-muscular poses for 3-5 minutes.
1 hr
From 15 US dollars
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Sculpt Yoga
high energy yoga flow with weights to build strength, tone & endurance
1 hr
From 15 US dollars
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Therapeutic Yoga w/Daisy DPT, RYT
build postural awareness, strength & mobility to help you move more efficiently & with less pain.
1 hr
From 15 US dollars
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VIRTUAL Flow
Monday & Wednesday are slow flow, Thursday & Saturday classes are Flow.
Duration Varies
11 US dollars
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