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  • HIIT the Barre: 4 classes!

    Barre moves set to timed intervals to bring muscle burn, increased heart rate & epic sweat you love!

    Starts Jul 9

    58 US dollars

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  • Inner Harmony Sound Bath

    A grounding sound healing experience to calm the nervous system & restore emotional balance.

    30 US dollars
    Join

  • Barre

    fast paced, fun all over workout

    45 min

    From 15 US dollars
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  • Flow

    vinyasa style yoga geared toward the intermediate yoga student

    Duration Varies

    From 15 US dollars
    Join

  • $5 Lunch Flow

    1/2 hour stretch and flow! All levels at a bargain price.

    30 min

    5 US dollars
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  • Friday Flow $10 drop-in

    one hour flow class at a bargain!

    1 hr

    10 US dollars
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  • Power Hour Flow

    energizing faster paced vinyasa practice linking breath w/movement to build strength & endurance.

    1 hr

    From 15 US dollars
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  • Slow Flow

    a gentle flow of breath and movement. geared to beginners

    1 hr

    From 15 US dollars
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  • Slow Flow + Yin

    A slow flow class that integrates Yin poses: non-muscular poses for 3-5 minutes.

    1 hr

    From 15 US dollars
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  • Sculpt Yoga

    high energy yoga flow with weights to build strength, tone & endurance

    1 hr

    From 15 US dollars
    Join

  • VIRTUAL Flow

    Monday & Wednesday are slow flow, Thursday & Saturday classes are Flow.

    Duration Varies

    11 US dollars
    Join

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