a pranayama workshop with Kate Andrew
40 US dollars
Building Strength from the Inside Out w/Daisy Christopherson DPT, RYT
32 US dollars
vinyasa style yoga geared toward the intermediate yoga student
1 hr 15 min
From 15 US dollars
vinyasa style yoga linking breath & postures in a moving mediation. Room is heated to 84 degrees.
1 hr
From 15 US dollars
1/2 hour stretch and flow! All levels at a bargain price.
30 min
5 US dollars
one hour flow class at a bargain!
1 hr
10 US dollarsa gentle flow of breath and movement. geared to beginners
1 hr
From 15 US dollars
a slow flow class that concludes with 20 minutes of yin poses before savasana
1 hr
From 15 US dollars
Explore the foundations of yoga, slow flow & reset the nervous system with some restorative poses.
1 hr
From 15 US dollars
fast paced, fun all over workout
45 min
From 15 US dollars
Build a yoga practice that improves strength, enhances postural awareness & decreases pain.
1 hr
From 15 US dollars
Monday & Wednesday are slow flow, Thursday & Saturday classes are Flow.
Duration Varies
11 US dollars