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  • Yoga Sound Nidra

    immerse yourself in resonating frequencies, soothing tones & healing v...

    25 US dollars

  • Yoga for School Employees

    relax, restore & reenergize your body & mind to get grounded for the n...

    Starts Sep 24

    48 US dollars

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  • HIIT the Barre: 4 classes! October 3-24

    Barre moves set to timed intervals for muscle burn, increased heart ra...

    Starts Oct 3

    53 US dollars

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  • Flow

    vinyasa style yoga geared toward the intermediate yoga student

    Duration Varies

    From 15 US dollars

  • Friday Flow $10 drop-in

    one hour flow class at a bargain!

    1 hr

    10 US dollars

  • Slow Flow

    a gentle flow of breath and movement. geared to beginners

    1 hr

    From 15 US dollars

  • Slow Flow + Yin

    a slow flow class that concludes with 20 minutes of yin poses before s...

    1 hr 15 min

    From 15 US dollars

  • Barre

    fast paced, fun all over workout

    45 min

    From 15 US dollars

  • Beginning/Foundations of Yoga

    learn the basic poses, breathwork & yoga theory for absolute beginners...

    1 hr

    From 15 US dollars

  • Relaxation

    A calming, candlelit practice to promote recovery of body & mind.

    1 hr

    From 15 US dollars

  • VIRTUAL Flow

    Monday & Wednesday are slow flow, Thursday & Saturday classes are Flow...

    Duration Varies

    11 US dollars

  • Mid-Week Reset

    Explore the foundations of yoga, slow flow & reset the nervous system ...

    1 hr

    From 15 US dollars

  • Mama Yoga

    Yoga for all mamas in all walks of parenthood, self care & nourishment...

    1 hr

    From 15 US dollars

  • HOT Flow

    vinyasa style yoga linking breath & postures in a moving mediation. Ro...

    From 15 US dollars
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