all levels class to welcome summer with a variety of salutations & liv...

vinyasa style yoga geared toward the intermediate yoga student

vinyasa style yoga, room heated to 90 degrees!

one hour flow class at a bargain!

a gentle flow of breath and movement. geared to beginners

fast paced, fun all over workout

a slow flow class that concludes with 20 minutes of yin poses before s...

learn the basic poses, breathwork & yoga theory for absolute beginners...

Strengthening for Life

A yoga class for ALL Mama's (pre & postnatal) to focus on you & connec...

A calming, candlelit practice to promote recovery of body & mind.

Monday & Wednesday are slow flow, Thursday & Saturday classes are Flow...

Barre moves set to timed intervals bringing muscle burn, increased hea...